Wheres The Old Me?

I have a problem. Its my Temper.
I always could control it but lately I couldn't.
Yelling and screaming and auguring happened because of my temper.
sigh.

I have been reading alot of "How to Control Your Temper" online.
Its not really helping but I'm trying. ]:

Note : Saying hurtful things could be very risky and dangerous and it can hurt someone's heart so please stay calm when you feel hyper.